This simple-to-use lightweight training bat is great for baseball and softball and gives you hundreds of extra swings without the muscle fatigue of a regular bat. You’re guaranteed to get results fast. Swift Stik improves hand-eye coordination, builds muscle memory, helps increase bat speed, and teaches the hitter to hit the “sweet spot” with its patented, adjustable foam head. Swift Stik is great for little leaguers or more advanced players looking for an edge. Swift Stik will build confidence and make you a better hitter!